I approach therapy from a humanistic, person-centered perspective. Your work is your own, we are going to move through it together with the process being individualized to your needs. I know that the therapy process is not linear and often moves in fits and starts just like many things in life. However, I am completely dedicated to following along to assure you get where you want to go.
I consider myself a jack of all hobbies and master of none, which means I totally understand that focuses can change but that doesn’t mean have given up on them. I really enjoy kayaking, camping, crafting, traveling abroad and attempting to keep my houseplants alive (low key, I also have piglets which are adorable). When I say I understand the pull to many things, I mean it. Also, I find it brings a fun and sometimes very insightful tone to our work together. I also want to hear all about the things you are interested in trying and doing, therapy comes in many forms including exploring new interests.
I am a quirky therapist to work with, I will challenge you but only when you are in the place to be faced with the challenge. I have experience Internal Family Systems, Motivational Interviewing, Dialectal Behavioral Therapy, and Acceptance and Commitment Therapy approaches in addition to the use of creative arts, experiential methods, and traditional talk therapy. I have experience working with adolescents and young adults with a passion working with LGBTQIA+ folx. My work experience includes working at a residential school, a boarding school in Rio Dulce Guatemala, and community outpatient mental health.
**I do speak Spanish but do not feel as if I possess the skills to do therapy in Spanish. If communication with stakeholders in Spanish is necessary, I am happy to do that.
Masters in Mental Health Counseling from Western Carolina University
Licensed Clinical Mental Health Counselor Associate State of North Carolina
Training in Internal Family Systems
I currently have availability for insurance and private pay clients. I am seeing patients in-person in Hendersonville and via telehealth (NC).
For more information and to book an appointment, click below.
Abide Inclusive Therapy
2009 Asheville Hwy, Hendersonville, NC 28791 | 1000 Vintage Creek Dr, Raleigh, NC 27607 | Therapy in NC, VA, SC, ME and MD
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