EMILY OWENS, LCMHC-A, NCC

I am a narrative therapist with a deeply humanist perspective. This means that I believe we are born into a world of stories that tell us who we are, what we should become, and what our relationship to the world and others should be like. We go through life, influenced by and adding to these stories, which can be a great source of strength and a source of really rigid limitations. You're probably coming to see me because your story is making you feel trapped. Or maybe your story has shattered and everything you thought you knew doesn't make sense for you anymore. My job is to help you sort through the pieces and ultimately put the pen back in your hand. You are in the driver's seat and I'm a loyal passenger who will follow you into any darkness (and light). 

What do you like to nerd out about? I bring my whole self into the room and I would love to see your whole self, as well. I enjoy using your language, your perspective, and your interests to help you heal. A lot of folks come in thinking they are irredeemable, unforgivable, or beyond repair. I believe the strongest antidote to that mindset is honest, intimate, empathic & nonjudgmental human connection. I believe in your ability to heal and I especially want to work with you if you think you can prove me wrong. 

I challenge my clients as much as I provide them with comfort. I will point out what I notice along your journey and sometimes that can be uncomfortable. While discomfort can often mean growth, you always have the power to tell me when we need to change gears or when you think I haven't gotten something right. I am willing to adapt so that therapy is as beneficial as possible for you. I have experience with cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), person-centered therapy, and parts work. I'm willing to learn something new if it will help you, and I love experimenting with art, mindfulness, somatic, or other techniques that make sense for you. 

Masters in Clinical Mental Health Counseling from Lenoir-Rhyne University

Licensed Clinical Mental Health Counselor Associate State of North Carolina
National Certified Counselor

I currently have a waitlist.

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