For the majority of my life, I have been described as unique, eclectic, and eccentric. Eclectic therapy very much describes my style and approach. I combine Somatic techniques, Expressive Arts, Dream Work, Experiential therapies, Mindfulness techniques, and Guided Imagery with DBT and ACT. I often utilize Somatic Experiencing techniques such as tracking, mindfulness and imagery, and have also been known to integrate Qi Gong into sessions at times for nervous system regulation, grounding practice, and calm.
Most of the clients who choose to work with me are Neurospicy. I offer a lens in session that is informed by my lived experience as an AuDHD human and training that backs up my experience. This lens helps destigmatize Neurodiversity and validate lived experiences, build executive functioning skills, understand and brainstorm day to day accommodations for self, and learn more about PTSD, ADHD, and Autistic bodies + brains.
It would be an honor to hear and hold your stories, life experiences, and pain with you!