You cannot pour from an empty cup! I am a straight forward and direct therapist who truly wants to help you keep that cup full (or at least begin filling it up). I love working with people who are finding themselves struggling with relational issues or balancing their overwhelming to-do lists-boundary work is my absolute favorite. I focus on building your tool box so that you leave the first few sessions with tools to immediately put in place while we explore how to re-build the foundations of your life to move forward on stronger ground. I often work best with professionals, college students, and busy moms.
I am truly straight forward while being engaging. I worked for many years in DSS which means I know how to tackle difficult situations while keeping my cool. I love individual therapy and will dedicate myself to finding the best path forward with you.
I am trained in cognitive behavior therapy, solution focused therapy and motivational interviewing. I am receiving current training in mindfulness based cognitive behavior therapy, Gottman theory for relationships, and acceptance and commitment therapy. I have extensive experience working with individuals who have struggled with boundary challenges, substance use, depression, anxiety, divorce/relationship breakdown and attachment issues. I am have built my experience working with the LGBTQIA+ community and have developed a specialty in gender identity work.
Masters in Social Work-Marshall University
Licensed Clinical Social Worker-Associate, State of North Carolina
Supervisor: Yolanda M. Robinson, DSW, LCSW
I currently have availability for insurance and private pay clients. I am seeing patients via telehealth (NC). I do not currently have sliding scale spots.
For more information and to book an appointment, click below.
Abide Inclusive Therapy
2009 Asheville Hwy, Hendersonville, NC 28791 | 1000 Vintage Creek Dr, Raleigh, NC 27607 | Therapy in NC, VA, SC, ME and MD
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