"What you get by achieving your goals is not as important as what you become by achieving your goals"

Having ADHD can be a challenge but it can also be a superpower if you know how to use it. Many of us who grew up with ADHD were either not diagnosed or were taught that we have a learning disability as opposed to a difference. Our ADHD coaching specifically helps you develop systems in a sustainable way that allow you to live your life the way you would like. We work with you to learn your specific traits of ADHD, how it can be utilized to strengthen areas of weakness and to recognize when you are struggling. This coaching is aimed at professionals who may need that extra bit of help to set themselves up for a successful career where their ADHD is a strength not a disability. 

These sessions are currently for individuals only and rated at $175 per session. They are run by Adam Bodenhamer, an individual who has lived experience of ADHD and learning how to make it work for him. 

Going to university is challenging. You have to balance academics, time management, budgeting, and a million other small things that can be especially challenging if you struggle with anxiety, depression, or ADHD. Our program is aimed at helping your family be supportive without enabling and aiding the student in developing the ability to advocate for themselves. Our team offers a variety of packages for intensive coaching with specialists who have extensive experience helping families make the successful transition from childhood to adulthood while maintaining a strong family connection. 

Being a student athlete can be rewarding and exhilarating while also feel like a difficult balancing act. Our primary student athlete coach, Adam Bodenhamer, has the best mix of experience being a former student athlete while also having years of working with teens to create balanced successful lives. We offer a variety of coaching packages based on what your family needs. We coach the athlete in time management, balancing academics, advocacy, and communication. We coach the parents in healthy teen behaviors, supportive coping skills, communication, and striking the balance between support and enabling. 

When your child has had to receive extra support outside of the home successful re-integration is the key to long term success. Our team offers a variety of packages helping adolescents and families to re-integrate from residential treatment centers. These include focusing on communication, boundaries, identifying distress tolerance and identifying a path forward in life.