Sienna Frossard, LCMHC-A, NCC

Therapy with me is a space where you can show up exactly as you are with no pressure or judgment. We'll laugh (a lot), reflect, explore, and build together. I believe healing and growth don’t always have to be heavy—sometimes the most powerful insights and ideas come when we’re having fun, and you are feeling supported.

In our work together, you’ll find a balance of encouragement and tools you can take into your everyday life. We'll build your self-awareness, strengthen your emotional toolbelt, and help you reconnect with your own voice/self.

Most importantly, I believe you are the expert of your own life. My goal is to walk alongside you, help you discover what’s already within you, and support you in changing and growing on your terms.

I try to bring a mix of authenticity, sensitivity, compassion, and directness to sessions. I'm deeply committed to showing up as a real person, not just a professional, through honesty and connection. I also have a strong memory for the details that matter to you. I remember the small but important things people share, because those details often hold meaning and build trust over time. My sensitivity helps me by leaning into what is said—and unsaid—while my compassion allows me to sit with you in different feelings and experiences. At the same time, I'm not afraid to be direct when needed; I believe growth often comes from honest reflection, even when it’s uncomfortable. 

My approach to counseling is collaborative, compassionate, and grounded in the belief that healing begins with understanding and acceptance of the self. I draw from evidence-based practices while also incorporating person-centered and holistic approaches specific to your unique needs.

In our work together, we’ll explore patterns, build insight, and develop tools to help you navigate challenges and connect more deeply with your authentic self. Whether you’re facing anxiety, life transitions, relationship struggles, or simply seeking personal growth, I’m here to provide a supportive and nonjudgmental space.

I believe therapy should be a space where you feel seen, heard, and empowered—because meaningful change begins when we feel safe enough to be ourselves.

Masters in Clinical Counseling, Emphasis in addictions from East Carolina University

Certificate in Military and Civilian Trauma Studies from East Carolina University

Licensed Clinical Mental Health Counselor Associate, State of North Carolina

National Certified Counselor

I currently have immediate availability for insurance and private pay clients. I see clients via telehealth (NC). 

To schedule with Sienna, click below and select "Sienna Frossard" at the bottom of the page.