Liz Cofer, LCSWA

I want to personally welcome you to the beginning of your therapy journey, and tell you how proud of you I am that you are taking this first step. From a young age, I’ve been drawn to understanding people at their core- what shaped them, what has hurt them, and what brings them hope. That curiosity and compassion are what guide my work as a therapist. I help clients explore the “why” behind their thoughts, feelings, and behaviors so they can gain insight, acceptance, and the tools to move forward.

I welcome you exactly as you are into my space, so that we can work together to work through whatever has brought you to therapy. My goal is to create a safe and judgment-free space, where you can show up exactly as you are. I’ll meet you there-with warmth, authenticity, empathy, and respect- and walk with you as you grow into the most grounded, resilient version of yourself. I am happy to welcome and affirm those in the LGBTQIA+ community, those in the neurodivergent community, and those of all cultural backgrounds. 

I take a holistic and collaborative approach, using techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices. I also utilize play-therapy and art-therapy based techniques as needed. I support clients in exploring how their physical, emotional, mental, and even spiritual health intersect to impact their well-being.

In addition, I am Somatic Trauma Therapy Certified. While traditional talk therapy focuses on the what and the why, somatic trauma therapy focuses on how the what and the why show up for you. I believe that your body carries the story of your life, often holding onto experiences that your mind is still trying to process.

As a certified Somatic Trauma Therapist, I help you bridge the gap between your thoughts and your physical sensations. We won’t just talk about your anxiety or your past; we will look at how your nervous system is responding to them in real-time. By learning to listen to your body’s signals- the tightness in your chest, the shallow breath, or the restorative sigh- we work together to regulate your nervous system and find a genuine sense of safety from the inside out.

In my free time, I love to surround myself with my friends and family, go to yoga, read, be in nature, and travel. I am also a cat mom!

Master of Social Work (MSW),  Tulane University 

Licensed Clinical Social Worker Associate (LCSWA), North Carolina 

I have availability for insurance and self-pay clients virtually and in-person in Raleigh, North Carolina. 

To schedule a free consultation with Liz, click below to contact us!